SEO & GEO
ExampleRefresh “Lower back pain at the office: 7 exercises” before it drops further
Example estimate: +60 to 120 visits a month if it reaches the top 5
First deliverable, ready to paste
New title: Lower back pain at the office: 7 exercises a physical therapist recommends (2026)
New intro: Sitting 8 hours a day loads your lower back. Here are 7 exercises we give our patients, 5 minutes, no equipment, and when to see a physical therapist instead.
Add: a “When should you book an appointment?” section with a link to /book
Add: FAQ (3 questions from the “People also ask” box)
Ready as an update to the existing post: it goes live once you approve it.





